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KMGL's Magic Chef
"We want your MAGICAL recipes! We'll even bribe ya. If we use your recipe, you'll get a nights stay at the Grandison Inn Bed & Breakfast. This 1904 Victorian mansion will be the perfect romantic staycation for you & your special someone.
Send us your recipe by clicking the envelope."
Find out more about the Grandison Inn Bed & Breakfast by their clicking the logos below.
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1/27/2010
Super Easy and Healthy Chicken
Heat oven to 350 degrees.
Ingredients:
4 boneless/skinless chicken breast
1 whole sweet onion
1 tart apple (can substitute pineapple rings and bell pepper if desired)
1/2 cup of pure maple syrup (or 3/4 cup of lite syrup)
salt/pepper to taste
9" x 9" baking pan (or can use 13" x 9" pan)
Slice onion and lay the slices in the bottom of the pan.
Rinse chicken and layer on top of the onion slices.
Sprinkle with salt and pepper if desired.
Do not peel apple, core and cut into quarters, thinly slice
each quarter and spread out in a fan-like motion over each
piece of chicken.
Drizzle the syrup over the top.
Bake at 350 degrees until the centers of the chicken are no
longer pink.
Enjoy with red potatoes coated in Italian dressing and baked at 375 degrees for 30 minutes!
Vanessa VanTrease
Norman, Oklahoma
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